Calories in Cooking Light Chianti stained risotto with pears

2954Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Chianti stained risotto with pears

Amount Per 0.5 cup cooked
Calories 2954 Kcal (12368 kJ)
Calories from fat 711 Kcal
% Daily Value*
Total Fat 79g 122%
Saturated Fat 22g 110%
Cholesterol 249mg 83%
Potassium 8391mg 179%
Total Carbs 284g 95%
Sugars 129g 516%
Dietary Fiber 59g 236%
Protein 135g 270%
Vitamin C 48mg 80%
Vitamin A 36mg 1200%
Iron 38.2mg 212%
Calcium 320mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

148%
of RDI* (2954 calories) 120 g
  • Cal: 147.7 %
  • Fat: 121.5 %
  • Carb: 94.7 %
  • Prot: 270 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.6%)
  • Fat (29.8%)
  • Protein (22.6%)
Cooking Light Chianti stained risotto with pears Good and Bad Points
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