Calories in Emerald Breakfast on the go! - berry nut blend

180Calories
How many calories should you eat?
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Nutrition Facts Emerald Breakfast on the go! - berry nut blend

Amount Per 1 pouch
Calories 180 Kcal (754 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Sodium 75mg 3%
Total Carbs 24g 8%
Sugars 16g 64%
Dietary Fiber 3g 12%
Protein 4g 8%
Iron 0.7mg 4%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 180 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 142 g
  • Cal: 9 %
  • Fat: 13.8 %
  • Carb: 8 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.7%)
  • Fat (42%)
  • Protein (8.3%)
Emerald Breakfast on the go! - berry nut blend Good and Bad Points
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