Calories in Taco Johns Breakfast egg burrito

Serving size

420Calories

Full Taco Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 187 g
Calories	420 Kcal (1758 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	10g	50%
Cholesterol	230mg	77%
Sodium	950mg	40%
Total Carbs	39g	13%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 187 g

Cal: 21 %
Fat: 30.8 %
Carb: 13 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.9%)
Fat (43.7%)
Protein (18.4%)

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Taco Johns Breakfast egg burrito Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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