Calories in Youngs Breaded specials

328Calories
How many calories should you eat?
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Nutrition Facts Youngs Breaded specials

Amount Per 1 fillet
Calories 328 Kcal (1373 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Sodium 1mg 0%
Total Carbs 29g 10%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (328 calories) 473.2 g
  • Cal: 16.4 %
  • Fat: 21.5 %
  • Carb: 9.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36%)
  • Fat (39.1%)
  • Protein (24.8%)
Youngs Breaded specials Good and Bad Points
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