Calories in Youngs Breaded specials xl fish fillets garlic and herb

313Calories
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Nutrition Facts Youngs Breaded specials xl fish fillets garlic and herb

Amount Per 1 fillet
Calories 313 Kcal (1310 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Sodium 540mg 23%
Total Carbs 29g 10%
Protein 18g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (313 calories) 473.2 g
  • Cal: 15.7 %
  • Fat: 20 %
  • Carb: 9.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38%)
  • Fat (38.4%)
  • Protein (23.6%)
Youngs Breaded specials xl fish fillets garlic and herb Good and Bad Points
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