Calories in Subway Double chicken chopped salad, shredded cheese, all veggies, spicy mustard

290Calories
How many calories should you eat?
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Nutrition Facts Subway Double chicken chopped salad, shredded cheese, all veggies, spicy mustard

Amount Per 622 g
Calories 290 Kcal (1214 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Cholesterol 115mg 38%
Sodium 1020mg 43%
Total Carbs 14g 5%
Sugars 5g 20%
Dietary Fiber 6g 24%
Protein 40g 80%
Vitamin C 54mg 90%
Vitamin A 12mg 400%
Iron 3.6mg 20%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 622 g
  • Cal: 14.5 %
  • Fat: 13.8 %
  • Carb: 4.7 %
  • Prot: 80 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.9%)
  • Fat (27.3%)
  • Protein (53.9%)
Subway Double chicken chopped salad, shredded cheese, all veggies, spicy mustard Good and Bad Points
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