Calories in Cooking Light Panko chicken tenders

310Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Panko chicken tenders

Amount Per 3 tenders
Calories 310 Kcal (1298 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 99mg 33%
Sodium 666mg 28%
Total Carbs 24g 8%
Dietary Fiber 1g 4%
Protein 44g 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 720 g
  • Cal: 15.5 %
  • Fat: 4.6 %
  • Carb: 8 %
  • Prot: 88 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.1%)
  • Fat (9%)
  • Protein (58.9%)
Cooking Light Panko chicken tenders Good and Bad Points
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