Calories in Youngs Breaded fish fillet steak

194Calories
How many calories should you eat?
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Nutrition Facts Youngs Breaded fish fillet steak

Amount Per 85 g each cooked
Calories 194 Kcal (812 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Sodium 360mg 15%
Total Carbs 17g 6%
Dietary Fiber 1g 4%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (194 calories) 85 g
  • Cal: 9.7 %
  • Fat: 13.8 %
  • Carb: 5.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36%)
  • Fat (42.9%)
  • Protein (21.2%)
Youngs Breaded fish fillet steak Good and Bad Points
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