Calories in Aldi Sea Queen Breaded fish sticks / minced fish

How many calories should you eat?

Nutrition Facts Aldi Sea Queen Breaded fish sticks / minced fish

Amount Per 5 sticks
Calories 210 Kcal (879 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 30mg 10%
Total Carbs 20g 7%
Dietary Fiber 1g 4%
Protein 9g 18%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.8, PointsPlus: 5, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Highly Processed!
    This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
  • Learn about industrial caramel coloring
    Homemade caramel is made by melting sugar in a saucepan. Brown coloring in sodas and some other products is not the same thing.Industrial caramel coloring is made by reacting sugars with ammonia and sulfites under high pressure and temperatures. The chemical reactions create 4-methylimidazole, which in government-conducted studies caused lung, liver, or thyroid cancer or leukemia in laboratory mice or rats. This is why California recently required foods containing caramel color to be labeled as potential cancer-causing agents. But you won't see this warning label any time soon - manufacturers simply reduced the use of caramel color enough that the labeling requirements no longer applied.Caramel color varies slightly between products - when in beer, sauces or baked goods it has just ammonia and when used in soft drinks, it has both sulfites and ammonia. Neither one is a "good" option.Bottom line: Choose something else, less controversial.
  • Natural flavors added. Learn why
    Companies add flavorings to make products taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Natural flavorings are more expensive to source than artificial flavors, but tend to be better received by consumers.People sensitive to MSG, vegans, vegetarians and those with allergies should pay special attention to the phrase "natural flavorings" since glutamates, animal products or allergens may be the source of natural flavors. You can always contact the manufacturer for more information.
  • Sodium Aluminum Phosphate
    This product contains sodium aluminum phosphate. Food manufacturers will tell you that this additive is not a problem. And yes, normally, people will have some amount of aluminum in their body by means of inhalation, ingestion or dermal contact.The Department of Health and Human services says most this aluminum will leave your body quickly through feces, and the small amount that enters your bloodstream will leave via urine, but . . . they also say that excess aluminum can cause problems. Some research has implicated aluminum with Alzheimer's and research both supports and refutes this. Doctors blame aluminum of exacerbating the effects of kidney disease and causing bone or brain diseases.Bottom line: There's no tangible benefit of consuming products with sodium aluminum phosphate. To err on the side of safety, particularly with products you consume everyday, choose ones without added aluminum.

How to burn 210 calories

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Breaded fish sticks / minced fish Ingredients

minced pollock, enriched bleached wheat flour (flour,niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), vegetable oil (soybean, canola, and/or cottonseed oil), wheat flour, water, contains less than 2% of following: yellow corn flour, salt, corn starch, leavening (sodium aluminum phosphate, sodium bicarbonate), yeast, sugar, onion powder, modified cellulose, dextrose, caramel color, extractives of paprika, annatto and turmeric (for color), natural flavor.

% RDI of Main Nutrition Facts

of RDI* (210 calories) 1200 g
  • Cal: 10.5 %
  • Fat: 15.4 %
  • Carb: 6.7 %
  • Prot: 18 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (38.8%)
  • Fat (43.7%)
  • Protein (17.5%)
Aldi Sea Queen Breaded fish sticks / minced fish Good and Bad Points
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