Calories in Dining In Chicken breast tenders breaded

How many calories should you eat?

Nutrition Facts Dining In Chicken breast tenders breaded

Amount Per 56 g
Calories 150 Kcal (628 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1.5g 8%
Cholesterol 15mg 5%
Sodium 240mg 10%
Total Carbs 10g 3%
Protein 9g 18%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 10% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.


Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy, Eggs Allergy

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Chicken breast tenders breaded Ingredients

Chicken Tenders, Breading [Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Starch, Salt, Sugar, Spice, Hydrolyzed Soy Protein, Yeast, Caramel (Color), Yellow Corn Flour, Partially Hydrogenated Soy And Cottonseed Oil, Thiamine Hcl, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Paprika Extract And Annatto Extract], Batter [Water, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Rice Flour, Yellow Corn Flour, Salt, Dried Egg White, Kosher Gelatin, Wheat Gluten, Soy Flour, Hydroxypropyl Methylcellulose, Dried Garlic], Water, Salt, Chicken Broth.

% RDI of Main Nutrition Facts

of RDI* (150 calories) 56 g
  • Cal: 7.5 %
  • Fat: 10.8 %
  • Carb: 3.3 %
  • Prot: 18 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (28.8%)
  • Fat (45.3%)
  • Protein (25.9%)
Dining In Chicken breast tenders breaded Good and Bad Points
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