Calories in Dining In Chef salad 220g

Serving size

598Calories

All Dining In Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 container
Calories	598 Kcal (2504 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	11g	55%
Cholesterol	275mg	92%
Total Carbs	60g	20%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 598 calories

Let's Burn 598 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (598 calories) 220 g

Cal: 29.9 %
Fat: 44.6 %
Carb: 20 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.9%)
Fat (42.3%)
Protein (18.8%)

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Dining In Chef salad 220g Good and Bad Points

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