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breaded 2 chunky cape hake fillets

Breaded 2 chunky cape hake fillets Calories

Calories in Youngs Breaded 2 chunky cape hake fillets

Serving size

156Calories

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Amount Per 100 g
Calories	156 Kcal (653 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Total Carbs	12g	4%
Dietary Fiber	2g	8%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 156 calories

Let's Burn 156 Calories!

34 mins

Swimming, treading water, moderate effort
17 mins

Running, general
17 mins

Bicycling, general
43 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (156 calories) 100 g

Cal: 7.8 %
Fat: 9.2 %
Carb: 4 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.4%)
Fat (34.2%)
Protein (35.4%)

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10 Healthier Alternatives

To Youngs Breaded 2 chunky cape hake fillets

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