Calories in Youngs Breaded 2 chunky cape hake fillets

156Calories
How many calories should you eat?
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Nutrition Facts Youngs Breaded 2 chunky cape hake fillets

Amount Per 100 g
Calories 156 Kcal (653 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Total Carbs 12g 4%
Dietary Fiber 2g 8%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (156 calories) 100 g
  • Cal: 7.8 %
  • Fat: 9.2 %
  • Carb: 4 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.4%)
  • Fat (34.2%)
  • Protein (35.4%)
Youngs Breaded 2 chunky cape hake fillets Good and Bad Points
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