Calories in Usda Bread, whole-wheat, commercially prepared

69Calories

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Nutrition Facts Usda Bread, whole-wheat, commercially prepared

Amount Per 1 slice
Calories 69.16 Kcal (290 kJ)
Calories from fat 8.44 Kcal
% Daily Value*
Total Fat 0.94g 1%
Saturated Fat 0.21g 1%
Sodium 112mg 5%
Potassium 69.44mg 1%
Total Carbs 11.56g 4%
Sugars 1.56g 6%
Dietary Fiber 1.9g 8%
Protein 3.63g 7%
Iron 0.7mg 4%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (69 calories) 28 g
  • Cal: 3.5 %
  • Fat: 1.4 %
  • Carb: 3.9 %
  • Prot: 7.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.8%)
  • Fat (12.3%)
  • Protein (21.9%)
Usda Bread, whole-wheat, commercially prepared Good and Bad Points
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