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bread, whole-wheat, commercially prepared usda Nutrition info

Calories in Usda Bread, whole-wheat, commercially prepared

Serving size

69Calories

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How many calories should you eat?

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Amount Per 1 slice
Calories	69.16 Kcal (290 kJ)
Calories from fat	8.44 Kcal
		% Daily Value*
Total Fat	0.94g	1%
Saturated Fat	0.21g	1%
Sodium	112mg	5%
Potassium	69.44mg	1%
Total Carbs	11.56g	4%
Sugars	1.56g	6%
Dietary Fiber	1.9g	8%
Protein	3.63g	7%
Iron	0.7mg	4%
Calcium	30mg	3%

Water			10.8024g
Ash			1.0696g
Magnesium			22.96mg
Phosphorus			56.56mg
Zinc			0.504mg
Copper			0.1064mg
Manganese			0.5992mg
Selenium			11.284µg
Thiamine			0.098mg
Riboflavin			0.0616mg
Niacin			1.3188mg
Pantothenic Acid			0.1932mg
Vitamin B6			0.0588mg
Total Folate			14µg
Food Folate			14µg
Folate DFE			14µg
Total Choline			7.42mg
Beta Carotene			0.56µg
Lutein + zeaxanthin			24.36µg
Vitamin E			0.154mg
Vitamin K			2.184µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.1, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 69 calories

Let's Burn 69 Calories!

15 mins

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% RDI of Main Nutrition Facts

of RDI* (69 calories) 28 g

Cal: 3.5 %
Fat: 1.4 %
Carb: 3.9 %
Prot: 7.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.8%)
Fat (12.3%)
Protein (21.9%)

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