Calories in Usda Bread, whole-wheat, commercially prepared, toasted

306Calories

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Nutrition Facts Usda Bread, whole-wheat, commercially prepared, toasted

Amount Per 100 g
Calories 306 Kcal (1281 kJ)
Calories from fat 36.63 Kcal
% Daily Value*
Total Fat 4.07g 6%
Saturated Fat 0.92g 5%
Sodium 493mg 21%
Potassium 326mg 7%
Total Carbs 51.16g 17%
Sugars 5.77g 23%
Dietary Fiber 9.2g 37%
Protein 16.27g 33%
Iron 3mg 16%
Calcium 130mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (306 calories) 100 g
  • Cal: 15.3 %
  • Fat: 6.3 %
  • Carb: 17.1 %
  • Prot: 32.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.1%)
  • Fat (11.8%)
  • Protein (21.1%)
Usda Bread, whole-wheat, commercially prepared, toasted Good and Bad Points
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