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bread, whole-wheat, commercially prepared usda Nutrition info

Calories in Usda Bread, whole-wheat, commercially prepared

Serving size

70Calories

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Amount Per 1 oz
Calories	70.02 Kcal (293 kJ)
Calories from fat	8.55 Kcal
		% Daily Value*
Total Fat	0.95g	1%
Saturated Fat	0.21g	1%
Sodium	113.4mg	5%
Potassium	70.31mg	1%
Total Carbs	11.71g	4%
Sugars	1.58g	6%
Dietary Fiber	1.93g	8%
Protein	3.67g	7%
Iron	0.7mg	4%
Calcium	30.3mg	3%

Water			10.93743g
Ash			1.08297g
Magnesium			23.247mg
Phosphorus			57.267mg
Zinc			0.5103mg
Copper			0.10773mg
Manganese			0.60669mg
Selenium			11.42505µg
Thiamine			0.099225mg
Riboflavin			0.06237mg
Niacin			1.335285mg
Pantothenic Acid			0.195615mg
Vitamin B6			0.059535mg
Total Folate			14.175µg
Food Folate			14.175µg
Folate DFE			14.175µg
Total Choline			7.51275mg
Beta Carotene			0.567µg
Lutein + zeaxanthin			24.6645µg
Vitamin E			0.155925mg
Vitamin K			2.2113µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.1, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 70 calories

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15 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (70 calories) 28.35 g

Cal: 3.5 %
Fat: 1.5 %
Carb: 3.9 %
Prot: 7.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.8%)
Fat (12.3%)
Protein (21.9%)

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