Calories in Usda Bread, wheat, toasted

2254Calories

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Nutrition Facts Usda Bread, wheat, toasted

Amount Per 30 slice
Calories 2253.6 Kcal (9435 kJ)
Calories from fat 276.7 Kcal
% Daily Value*
Total Fat 30.74g 47%
Saturated Fat 7.13g 36%
Sodium 4327.2mg 180%
Potassium 1605.6mg 34%
Total Carbs 401.54g 134%
Sugars 46.22g 185%
Dietary Fiber 33.84g 135%
Protein 93.31g 187%
Vitamin C 1.4mg 2%
Iron 29.4mg 164%
Calcium 1188mg 119%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

113%
of RDI* (2254 calories) 720 g
  • Cal: 112.7 %
  • Fat: 47.3 %
  • Carb: 133.8 %
  • Prot: 186.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.2%)
  • Fat (12.4%)
  • Protein (16.5%)
Usda Bread, wheat, toasted Good and Bad Points
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