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Calories in Usda Bread, wheat

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151Calories

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Amount Per 56 g
Calories	151.2 Kcal (633 kJ)
Calories from fat	17.34 Kcal
		% Daily Value*
Total Fat	1.93g	3%
Saturated Fat	0.45g	2%
Sodium	290.64mg	12%
Potassium	101.92mg	2%
Total Carbs	27.7g	9%
Sugars	3.4g	14%
Dietary Fiber	2.35g	9%
Protein	5.81g	12%
Vitamin C	0.1mg	0%
Iron	2mg	11%
Calcium	77.3mg	8%

Water			19.3368g
Ash			1.2264g
Magnesium			25.76mg
Phosphorus			85.68mg
Zinc			0.6608mg
Copper			0.0896mg
Manganese			0.6664mg
Selenium			16.128µg
Thiamine			0.2632mg
Riboflavin			0.1512mg
Niacin			3.3208mg
Pantothenic Acid			0.4592mg
Vitamin B6			0.0616mg
Total Folate			47.6µg
Folic Acid			11.2µg
Food Folate			36.4µg
Folate DFE			55.44µg
Total Choline			10.472mg
Beta Carotene			0.56µg
Lutein + zeaxanthin			24.64µg
Vitamin E			0.1064mg
Vitamin K			2.744µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 151 calories

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33 mins

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17 mins

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42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (151 calories) 56 g

Cal: 7.6 %
Fat: 3 %
Carb: 9.2 %
Prot: 11.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.7%)
Fat (11.7%)
Protein (15.6%)

Food With Similar Nutrition To Usda Bread, wheat

Roman Meal All natural sun grain bread
(1 slice):
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Cal 100, Fat 2, Carbs 17, Prot 4

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Roman Meal Bread double fiber, all natural
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Koepplinger's Recipe Bread all natural cracked whole grain wheat
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Kirkland Signature All natural mutligrain 100% whole grain bread
(1 slice):
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All Natural Seeded rye boule
(2 oz 1 slice):
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Lewis Bakeries Healthy life natural natural all whole grain flaxseed bread
(1 slice):
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Rosti Penne all'arrabbiata
(0 ):
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Marketside All natural pumpernickel loaf
(1 1/2 slice):
Calories 150, Total Fat 1.5, Total Carbs 27, Protein 7

Cal 150, Fat 1.5, Carbs 27, Prot 7

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Wal-Mart All natural pumpenickle bread
(2 oz):
Calories 150, Total Fat 2, Total Carbs 27, Protein 7

Cal 150, Fat 2, Carbs 27, Prot 7

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Giovanni Rana Penne fresche all'uovo
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Healthy Choice Mediterranean pasta all natural
(9 1/2 oz):
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(2 slices):
Calories 130, Total Fat 2, Total Carbs 27, Protein 5

Cal 130, Fat 2, Carbs 27, Prot 5

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Calories in Usda Bread, wheat

All usda Products

Nutrition Facts Usda Bread, wheat

Ingredients And Nutrition Overview

How to burn 151 calories

Let's Burn 151 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat

Usda Bread, wheat Good and Bad Points

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Calories in Usda Bread, wheat

All usda Products

Nutrition Facts Usda Bread, wheat

Ingredients And Nutrition Overview

How to burn 151 calories

Let's Burn 151 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat

Usda Bread, wheat Good and Bad Points

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