Calories in Usda Bread, wheat

151Calories

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Nutrition Facts Usda Bread, wheat

Amount Per 56 g
Calories 151.2 Kcal (633 kJ)
Calories from fat 17.34 Kcal
% Daily Value*
Total Fat 1.93g 3%
Saturated Fat 0.45g 2%
Sodium 290.64mg 12%
Potassium 101.92mg 2%
Total Carbs 27.7g 9%
Sugars 3.4g 14%
Dietary Fiber 2.35g 9%
Protein 5.81g 12%
Vitamin C 0.1mg 0%
Iron 2mg 11%
Calcium 77.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (151 calories) 56 g
  • Cal: 7.6 %
  • Fat: 3 %
  • Carb: 9.2 %
  • Prot: 11.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.7%)
  • Fat (11.7%)
  • Protein (15.6%)
Usda Bread, wheat Good and Bad Points
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