Calories in Usda Bread, wheat

352Calories

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Nutrition Facts Usda Bread, wheat

Amount Per 4.5 slice
Calories 352.35 Kcal (1475 kJ)
Calories from fat 40.4 Kcal
% Daily Value*
Total Fat 4.49g 7%
Saturated Fat 1.04g 5%
Sodium 677.3mg 28%
Potassium 237.51mg 5%
Total Carbs 64.55g 22%
Sugars 7.93g 32%
Dietary Fiber 5.48g 22%
Protein 13.53g 27%
Vitamin C 0.3mg 0%
Iron 4.6mg 26%
Calcium 180.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (352 calories) 130.5 g
  • Cal: 17.6 %
  • Fat: 6.9 %
  • Carb: 21.5 %
  • Prot: 27.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.9%)
  • Fat (10.2%)
  • Protein (15.9%)
Usda Bread, wheat Good and Bad Points
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