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Calories in Usda Bread, wheat

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810Calories

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Amount Per 300 g
Calories	810 Kcal (3391 kJ)
Calories from fat	92.88 Kcal
		% Daily Value*
Total Fat	10.32g	16%
Saturated Fat	2.4g	12%
Sodium	1557mg	65%
Potassium	546mg	12%
Total Carbs	148.38g	49%
Sugars	18.24g	73%
Dietary Fiber	12.6g	50%
Protein	31.11g	62%
Vitamin C	0.6mg	1%
Iron	10.6mg	59%
Calcium	414mg	41%

Water			103.59g
Ash			6.57g
Magnesium			138mg
Phosphorus			459mg
Zinc			3.54mg
Copper			0.48mg
Manganese			3.57mg
Selenium			86.4µg
Thiamine			1.41mg
Riboflavin			0.81mg
Niacin			17.79mg
Pantothenic Acid			2.46mg
Vitamin B6			0.33mg
Total Folate			255µg
Folic Acid			60µg
Food Folate			195µg
Folate DFE			297µg
Total Choline			56.1mg
Beta Carotene			3µg
Lutein + zeaxanthin			132µg
Vitamin E			0.57mg
Vitamin K			14.7µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.3, PointsPlus: 21, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 810 calories

Let's Burn 810 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (810 calories) 300 g

Cal: 40.5 %
Fat: 15.9 %
Carb: 49.5 %
Prot: 62.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.4%)
Fat (11.2%)
Protein (15.4%)

Food With Similar Nutrition To Usda Bread, wheat

Roman Meal All natural sun grain bread
(1 slice):
Calories 100, Total Fat 2, Total Carbs 17, Protein 4

Cal 100, Fat 2, Carbs 17, Prot 4

Brand: Roman Meal
Roman Meal Bread double fiber, all natural
(1 slice):
Calories 100, Total Fat 2, Total Carbs 19, Protein 5

Cal 100, Fat 2, Carbs 19, Prot 5

Brand: Roman Meal
Koepplinger's Recipe Bread all natural cracked whole grain wheat
(62 g):
Calories 160, Total Fat 1.5, Total Carbs 30, Protein 7

Cal 160, Fat 1.5, Carbs 30, Prot 7

Brand: Koepplinger's Recipe
Market Basket All natural wheat sandwich rolls
(1 roll):
Calories 220, Total Fat 3, Total Carbs 41, Protein 8

Cal 220, Fat 3, Carbs 41, Prot 8

Brand: Market Basket
Kirkland Signature All natural multigrain 100% whole grain bread
(1 slice):
Calories 140, Total Fat 1.5, Total Carbs 26, Protein 6

Cal 140, Fat 1.5, Carbs 26, Prot 6

Brand: Kirkland Signature
Kirkland Signature All natural mutligrain 100% whole grain bread
(1 slice):
Calories 140, Total Fat 2, Total Carbs 26, Protein 6

Cal 140, Fat 2, Carbs 26, Prot 6

Brand: Kirkland Signature
All Natural Seeded rye boule
(2 oz 1 slice):
Calories 150, Total Fat 2, Total Carbs 28, Protein 6

Cal 150, Fat 2, Carbs 28, Prot 6

Brand: All Natural
Stop & Shop All the ingredients english muffins honey wheat
(1 muffin):
Calories 140, Total Fat 1.5, Total Carbs 26, Protein 5

Cal 140, Fat 1.5, Carbs 26, Prot 5

Brand: Stop & Shop
Lewis Bakeries Healthy life natural natural all whole grain flaxseed bread
(1 slice):
Calories 90, Total Fat 1, Total Carbs 18, Protein 4

Cal 90, Fat 1, Carbs 18, Prot 4

Brand: Lewis Bakeries
Lewis Bakeries Healthy life natural natural all whole grain farmer 's 12 grain bread
(1 slice):
Calories 90, Total Fat 1, Total Carbs 18, Protein 4

Cal 90, Fat 1, Carbs 18, Prot 4

Brand: Lewis Bakeries
Rosti Penne all'arrabbiata
(0 ):
Calories 420, Total Fat 15, Total Carbs 61, Protein 11

Cal 420, Fat 15, Carbs 61, Prot 11

Brand: Rosti
Stop & Shop All natural whole wheat rolls
(1 roll):
Calories 190, Total Fat 3, Total Carbs 36, Protein 7

Cal 190, Fat 3, Carbs 36, Prot 7

Brand: Stop & Shop
Marketside All natural pumpernickel loaf
(1 1/2 slice):
Calories 150, Total Fat 1.5, Total Carbs 27, Protein 7

Cal 150, Fat 1.5, Carbs 27, Prot 7

Brand: Marketside
Wal-Mart All natural pumpenickle bread
(2 oz):
Calories 150, Total Fat 2, Total Carbs 27, Protein 7

Cal 150, Fat 2, Carbs 27, Prot 7

Brand: Wal-Mart
Giovanni Rana Penne fresche all'uovo
(100 g):
Calories 287, Total Fat 3, Total Carbs 54, Protein 11

Cal 287, Fat 3, Carbs 54, Prot 11

Brand: Giovanni Rana
Healthy Choice Mediterranean pasta all natural
(9 1/2 oz):
Calories 360, Total Fat 5, Total Carbs 65, Protein 13

Cal 360, Fat 5, Carbs 65, Prot 13

Brand: Healthy Choice
Wonder All rounder wholewheat bread
(2 slices):
Calories 130, Total Fat 2, Total Carbs 27, Protein 5

Cal 130, Fat 2, Carbs 27, Prot 5

Brand: Wonder

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Calories in Usda Bread, wheat

All usda Products

Nutrition Facts Usda Bread, wheat

Ingredients And Nutrition Overview

How to burn 810 calories

Let's Burn 810 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat

Usda Bread, wheat Good and Bad Points

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Calories in Usda Bread, wheat

All usda Products

Nutrition Facts Usda Bread, wheat

Ingredients And Nutrition Overview

How to burn 810 calories

Let's Burn 810 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat

Usda Bread, wheat Good and Bad Points

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