Calories in Usda Bread, wheat

274Calories

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Nutrition Facts Usda Bread, wheat

Amount Per 3.5 slice
Calories 274.05 Kcal (1147 kJ)
Calories from fat 31.42 Kcal
% Daily Value*
Total Fat 3.49g 5%
Saturated Fat 0.81g 4%
Sodium 526.79mg 22%
Potassium 184.73mg 4%
Total Carbs 50.2g 17%
Sugars 6.17g 25%
Dietary Fiber 4.26g 17%
Protein 10.53g 21%
Vitamin C 0.2mg 0%
Iron 3.6mg 20%
Calcium 140.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (274 calories) 101.5 g
  • Cal: 13.7 %
  • Fat: 5.4 %
  • Carb: 16.7 %
  • Prot: 21.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.8%)
  • Fat (10%)
  • Protein (16.2%)
Usda Bread, wheat Good and Bad Points
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