Calories in Usda Bread, wheat

1409Calories

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Nutrition Facts Usda Bread, wheat

Amount Per 18 slice
Calories 1409.4 Kcal (5901 kJ)
Calories from fat 161.61 Kcal
% Daily Value*
Total Fat 17.96g 28%
Saturated Fat 4.18g 21%
Sodium 2709.18mg 113%
Potassium 950.04mg 20%
Total Carbs 258.18g 86%
Sugars 31.74g 127%
Dietary Fiber 21.92g 88%
Protein 54.13g 108%
Vitamin C 1mg 2%
Iron 18.4mg 102%
Calcium 720.4mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

70%
of RDI* (1409 calories) 522 g
  • Cal: 70.5 %
  • Fat: 27.6 %
  • Carb: 86.1 %
  • Prot: 108.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.2%)
  • Fat (11.5%)
  • Protein (15.3%)
Usda Bread, wheat Good and Bad Points
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