Calories in Usda Bread, wheat

1253Calories

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Nutrition Facts Usda Bread, wheat

Amount Per 16 slice
Calories 1252.8 Kcal (5245 kJ)
Calories from fat 143.65 Kcal
% Daily Value*
Total Fat 15.96g 25%
Saturated Fat 3.71g 19%
Sodium 2408.16mg 100%
Potassium 844.48mg 18%
Total Carbs 229.49g 76%
Sugars 28.21g 113%
Dietary Fiber 19.49g 78%
Protein 48.12g 96%
Vitamin C 0.9mg 2%
Iron 16.3mg 91%
Calcium 640.3mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

63%
of RDI* (1253 calories) 464 g
  • Cal: 62.6 %
  • Fat: 24.6 %
  • Carb: 76.5 %
  • Prot: 96.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.2%)
  • Fat (11.5%)
  • Protein (15.3%)
Usda Bread, wheat Good and Bad Points
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