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Calories in Usda Bread, wheat

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1225Calories

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How many calories should you eat?

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Amount Per 16 oz
Calories	1224.72 Kcal (5128 kJ)
Calories from fat	140.43 Kcal
		% Daily Value*
Total Fat	15.6g	24%
Saturated Fat	3.63g	18%
Sodium	2354.18mg	98%
Potassium	825.55mg	18%
Total Carbs	224.35g	75%
Sugars	27.58g	110%
Dietary Fiber	19.05g	76%
Protein	47.04g	94%
Vitamin C	0.9mg	2%
Iron	16mg	89%
Calcium	626mg	63%

Water			156.62808g
Ash			9.93384g
Magnesium			208.656mg
Phosphorus			694.008mg
Zinc			5.35248mg
Copper			0.72576mg
Manganese			5.39784mg
Selenium			130.6368µg
Thiamine			2.13192mg
Riboflavin			1.22472mg
Niacin			26.89848mg
Pantothenic Acid			3.71952mg
Vitamin B6			0.49896mg
Total Folate			385.56µg
Folic Acid			90.72µg
Food Folate			294.84µg
Folate DFE			449.064µg
Total Choline			84.8232mg
Beta Carotene			4.536µg
Lutein + zeaxanthin			199.584µg
Vitamin E			0.86184mg
Vitamin K			22.2264µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 25, PointsPlus: 31, SmartPoints: 37

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1225 calories

Let's Burn 1225 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1225 calories) 453.6 g

Cal: 61.2 %
Fat: 24 %
Carb: 74.8 %
Prot: 94.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73%)
Fat (11.7%)
Protein (15.3%)

Food With Similar Nutrition To Usda Bread, wheat

Roman Meal All natural sun grain bread
(1 slice):
Calories 100, Total Fat 2, Total Carbs 17, Protein 4

Cal 100, Fat 2, Carbs 17, Prot 4

Brand: Roman Meal
Roman Meal Bread double fiber, all natural
(1 slice):
Calories 100, Total Fat 2, Total Carbs 19, Protein 5

Cal 100, Fat 2, Carbs 19, Prot 5

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Koepplinger's Recipe Bread all natural cracked whole grain wheat
(62 g):
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Market Basket All natural wheat sandwich rolls
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Kirkland Signature All natural multigrain 100% whole grain bread
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Cal 140, Fat 1.5, Carbs 26, Prot 6

Brand: Kirkland Signature
Kirkland Signature All natural mutligrain 100% whole grain bread
(1 slice):
Calories 140, Total Fat 2, Total Carbs 26, Protein 6

Cal 140, Fat 2, Carbs 26, Prot 6

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All Natural Seeded rye boule
(2 oz 1 slice):
Calories 150, Total Fat 2, Total Carbs 28, Protein 6

Cal 150, Fat 2, Carbs 28, Prot 6

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Stop & Shop All the ingredients english muffins honey wheat
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Calories 140, Total Fat 1.5, Total Carbs 26, Protein 5

Cal 140, Fat 1.5, Carbs 26, Prot 5

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Lewis Bakeries Healthy life natural natural all whole grain flaxseed bread
(1 slice):
Calories 90, Total Fat 1, Total Carbs 18, Protein 4

Cal 90, Fat 1, Carbs 18, Prot 4

Brand: Lewis Bakeries
Lewis Bakeries Healthy life natural natural all whole grain farmer 's 12 grain bread
(1 slice):
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Rosti Penne all'arrabbiata
(0 ):
Calories 420, Total Fat 15, Total Carbs 61, Protein 11

Cal 420, Fat 15, Carbs 61, Prot 11

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Stop & Shop All natural whole wheat rolls
(1 roll):
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Cal 190, Fat 3, Carbs 36, Prot 7

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Marketside All natural pumpernickel loaf
(1 1/2 slice):
Calories 150, Total Fat 1.5, Total Carbs 27, Protein 7

Cal 150, Fat 1.5, Carbs 27, Prot 7

Brand: Marketside
Wal-Mart All natural pumpenickle bread
(2 oz):
Calories 150, Total Fat 2, Total Carbs 27, Protein 7

Cal 150, Fat 2, Carbs 27, Prot 7

Brand: Wal-Mart
Giovanni Rana Penne fresche all'uovo
(100 g):
Calories 287, Total Fat 3, Total Carbs 54, Protein 11

Cal 287, Fat 3, Carbs 54, Prot 11

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Healthy Choice Mediterranean pasta all natural
(9 1/2 oz):
Calories 360, Total Fat 5, Total Carbs 65, Protein 13

Cal 360, Fat 5, Carbs 65, Prot 13

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Wonder All rounder wholewheat bread
(2 slices):
Calories 130, Total Fat 2, Total Carbs 27, Protein 5

Cal 130, Fat 2, Carbs 27, Prot 5

Brand: Wonder

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Calories in Usda Bread, wheat

All usda Products

Nutrition Facts Usda Bread, wheat

Ingredients And Nutrition Overview

How to burn 1225 calories

Let's Burn 1225 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat

Usda Bread, wheat Good and Bad Points

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Calories in Usda Bread, wheat

All usda Products

Nutrition Facts Usda Bread, wheat

Ingredients And Nutrition Overview

How to burn 1225 calories

Let's Burn 1225 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat

Usda Bread, wheat Good and Bad Points

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