Calories in Usda Bread, wheat

1096Calories

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Nutrition Facts Usda Bread, wheat

Amount Per 14 slice
Calories 1096.2 Kcal (4590 kJ)
Calories from fat 125.7 Kcal
% Daily Value*
Total Fat 13.97g 21%
Saturated Fat 3.25g 16%
Sodium 2107.14mg 88%
Potassium 738.92mg 16%
Total Carbs 200.81g 67%
Sugars 24.68g 99%
Dietary Fiber 17.05g 68%
Protein 42.1g 84%
Vitamin C 0.8mg 1%
Iron 14.3mg 79%
Calcium 560.3mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

55%
of RDI* (1096 calories) 406 g
  • Cal: 54.8 %
  • Fat: 21.5 %
  • Carb: 66.9 %
  • Prot: 84.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.2%)
  • Fat (11.5%)
  • Protein (15.3%)
Usda Bread, wheat Good and Bad Points
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