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Calories in Usda Bread, wheat

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1072Calories

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Amount Per 14 oz
Calories	1071.63 Kcal (4487 kJ)
Calories from fat	122.88 Kcal
		% Daily Value*
Total Fat	13.65g	21%
Saturated Fat	3.18g	16%
Sodium	2059.91mg	86%
Potassium	722.36mg	15%
Total Carbs	196.31g	65%
Sugars	24.13g	97%
Dietary Fiber	16.67g	67%
Protein	41.16g	82%
Vitamin C	0.8mg	1%
Iron	14mg	78%
Calcium	547.7mg	55%

Water			137.04957g
Ash			8.69211g
Magnesium			182.574mg
Phosphorus			607.257mg
Zinc			4.68342mg
Copper			0.63504mg
Manganese			4.72311mg
Selenium			114.3072µg
Thiamine			1.86543mg
Riboflavin			1.07163mg
Niacin			23.53617mg
Pantothenic Acid			3.25458mg
Vitamin B6			0.43659mg
Total Folate			337.365µg
Folic Acid			79.38µg
Food Folate			257.985µg
Folate DFE			392.931µg
Total Choline			74.2203mg
Beta Carotene			3.969µg
Lutein + zeaxanthin			174.636µg
Vitamin E			0.75411mg
Vitamin K			19.4481µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 21.8, PointsPlus: 27, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1072 calories

Let's Burn 1072 Calories!

3.9 hour

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2 hour

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2 hour

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5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

54%

of RDI* (1072 calories) 396.9 g

Cal: 53.6 %
Fat: 21 %
Carb: 65.4 %
Prot: 82.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73%)
Fat (11.7%)
Protein (15.3%)

Food With Similar Nutrition To Usda Bread, wheat

Roman Meal All natural sun grain bread
(1 slice):
Calories 100, Total Fat 2, Total Carbs 17, Protein 4

Cal 100, Fat 2, Carbs 17, Prot 4

Brand: Roman Meal
Roman Meal Bread double fiber, all natural
(1 slice):
Calories 100, Total Fat 2, Total Carbs 19, Protein 5

Cal 100, Fat 2, Carbs 19, Prot 5

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Koepplinger's Recipe Bread all natural cracked whole grain wheat
(62 g):
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Cal 160, Fat 1.5, Carbs 30, Prot 7

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Market Basket All natural wheat sandwich rolls
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Cal 220, Fat 3, Carbs 41, Prot 8

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Kirkland Signature All natural multigrain 100% whole grain bread
(1 slice):
Calories 140, Total Fat 1.5, Total Carbs 26, Protein 6

Cal 140, Fat 1.5, Carbs 26, Prot 6

Brand: Kirkland Signature
Kirkland Signature All natural mutligrain 100% whole grain bread
(1 slice):
Calories 140, Total Fat 2, Total Carbs 26, Protein 6

Cal 140, Fat 2, Carbs 26, Prot 6

Brand: Kirkland Signature
All Natural Seeded rye boule
(2 oz 1 slice):
Calories 150, Total Fat 2, Total Carbs 28, Protein 6

Cal 150, Fat 2, Carbs 28, Prot 6

Brand: All Natural
Stop & Shop All the ingredients english muffins honey wheat
(1 muffin):
Calories 140, Total Fat 1.5, Total Carbs 26, Protein 5

Cal 140, Fat 1.5, Carbs 26, Prot 5

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Lewis Bakeries Healthy life natural natural all whole grain flaxseed bread
(1 slice):
Calories 90, Total Fat 1, Total Carbs 18, Protein 4

Cal 90, Fat 1, Carbs 18, Prot 4

Brand: Lewis Bakeries
Lewis Bakeries Healthy life natural natural all whole grain farmer 's 12 grain bread
(1 slice):
Calories 90, Total Fat 1, Total Carbs 18, Protein 4

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Rosti Penne all'arrabbiata
(0 ):
Calories 420, Total Fat 15, Total Carbs 61, Protein 11

Cal 420, Fat 15, Carbs 61, Prot 11

Brand: Rosti
Stop & Shop All natural whole wheat rolls
(1 roll):
Calories 190, Total Fat 3, Total Carbs 36, Protein 7

Cal 190, Fat 3, Carbs 36, Prot 7

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Marketside All natural pumpernickel loaf
(1 1/2 slice):
Calories 150, Total Fat 1.5, Total Carbs 27, Protein 7

Cal 150, Fat 1.5, Carbs 27, Prot 7

Brand: Marketside
Wal-Mart All natural pumpenickle bread
(2 oz):
Calories 150, Total Fat 2, Total Carbs 27, Protein 7

Cal 150, Fat 2, Carbs 27, Prot 7

Brand: Wal-Mart
Giovanni Rana Penne fresche all'uovo
(100 g):
Calories 287, Total Fat 3, Total Carbs 54, Protein 11

Cal 287, Fat 3, Carbs 54, Prot 11

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Healthy Choice Mediterranean pasta all natural
(9 1/2 oz):
Calories 360, Total Fat 5, Total Carbs 65, Protein 13

Cal 360, Fat 5, Carbs 65, Prot 13

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Wonder All rounder wholewheat bread
(2 slices):
Calories 130, Total Fat 2, Total Carbs 27, Protein 5

Cal 130, Fat 2, Carbs 27, Prot 5

Brand: Wonder

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Calories in Usda Bread, wheat

All usda Products

Nutrition Facts Usda Bread, wheat

Ingredients And Nutrition Overview

How to burn 1072 calories

Let's Burn 1072 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat

Usda Bread, wheat Good and Bad Points

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Calories in Usda Bread, wheat

All usda Products

Nutrition Facts Usda Bread, wheat

Ingredients And Nutrition Overview

How to burn 1072 calories

Let's Burn 1072 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat

Usda Bread, wheat Good and Bad Points

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