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Calories in Usda Bread, wheat

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9396Calories

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Amount Per 120 slice
Calories	9396 Kcal (39339 kJ)
Calories from fat	1077.41 Kcal
		% Daily Value*
Total Fat	119.71g	184%
Saturated Fat	27.84g	139%
Sodium	18061.2mg	753%
Potassium	6333.6mg	135%
Total Carbs	1721.21g	574%
Sugars	211.58g	846%
Dietary Fiber	146.16g	585%
Protein	360.88g	722%
Vitamin C	7mg	12%
Iron	122.5mg	681%
Calcium	4802.4mg	480%

Water			1201.644g
Ash			76.212g
Magnesium			1600.8mg
Phosphorus			5324.4mg
Zinc			41.064mg
Copper			5.568mg
Manganese			41.412mg
Selenium			1002.24µg
Thiamine			16.356mg
Riboflavin			9.396mg
Niacin			206.364mg
Pantothenic Acid			28.536mg
Vitamin B6			3.828mg
Total Folate			2958µg
Folic Acid			696µg
Food Folate			2262µg
Folate DFE			3445.2µg
Total Choline			650.76mg
Beta Carotene			34.8µg
Lutein + zeaxanthin			1531.2µg
Vitamin E			6.612mg
Vitamin K			170.52µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 197.1, PointsPlus: 239, SmartPoints: 283

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 9396 calories

Let's Burn 9396 Calories!

34.2 hour

Swimming, treading water, moderate effort
17.1 hour

Running, general
17.4 hour

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43.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

470%

of RDI* (9396 calories) 3480 g

Cal: 469.8 %
Fat: 184.2 %
Carb: 573.7 %
Prot: 721.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.2%)
Fat (11.5%)
Protein (15.3%)

Food With Similar Nutrition To Usda Bread, wheat

Roman Meal All natural sun grain bread
(1 slice):
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Cal 100, Fat 2, Carbs 17, Prot 4

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Roman Meal Bread double fiber, all natural
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Koepplinger's Recipe Bread all natural cracked whole grain wheat
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Cal 140, Fat 1.5, Carbs 26, Prot 6

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Kirkland Signature All natural mutligrain 100% whole grain bread
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All Natural Seeded rye boule
(2 oz 1 slice):
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Lewis Bakeries Healthy life natural natural all whole grain flaxseed bread
(1 slice):
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Cal 90, Fat 1, Carbs 18, Prot 4

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Lewis Bakeries Healthy life natural natural all whole grain farmer 's 12 grain bread
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Rosti Penne all'arrabbiata
(0 ):
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Marketside All natural pumpernickel loaf
(1 1/2 slice):
Calories 150, Total Fat 1.5, Total Carbs 27, Protein 7

Cal 150, Fat 1.5, Carbs 27, Prot 7

Brand: Marketside
Wal-Mart All natural pumpenickle bread
(2 oz):
Calories 150, Total Fat 2, Total Carbs 27, Protein 7

Cal 150, Fat 2, Carbs 27, Prot 7

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Giovanni Rana Penne fresche all'uovo
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Calories 287, Total Fat 3, Total Carbs 54, Protein 11

Cal 287, Fat 3, Carbs 54, Prot 11

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Healthy Choice Mediterranean pasta all natural
(9 1/2 oz):
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Cal 360, Fat 5, Carbs 65, Prot 13

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(2 slices):
Calories 130, Total Fat 2, Total Carbs 27, Protein 5

Cal 130, Fat 2, Carbs 27, Prot 5

Brand: Wonder

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Calories in Usda Bread, wheat

All usda Products

Nutrition Facts Usda Bread, wheat

Ingredients And Nutrition Overview

How to burn 9396 calories

Let's Burn 9396 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat

Usda Bread, wheat Good and Bad Points

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Calories in Usda Bread, wheat

All usda Products

Nutrition Facts Usda Bread, wheat

Ingredients And Nutrition Overview

How to burn 9396 calories

Let's Burn 9396 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, wheat

Usda Bread, wheat Good and Bad Points

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