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bread, reduced-calorie, oatmeal usda Nutrition info

Calories in Usda Bread, reduced-calorie, oatmeal

Serving size

210Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	210 Kcal (879 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	0.6g	3%
Sodium	388mg	16%
Potassium	124mg	3%
Total Carbs	43.3g	14%
Protein	7.6g	15%
Vitamin C	0.2mg	0%
Iron	2.3mg	13%
Calcium	115mg	12%

Water			44g
Ash			1.6g
Magnesium			24mg
Phosphorus			100mg
Zinc			0.83mg
Copper			0.1mg
Manganese			0.54mg
Selenium			23µg
Thiamine			0.35mg
Riboflavin			0.28mg
Niacin			3.03mg
Pantothenic Acid			0.43mg
Vitamin B6			0.05mg
Total Folate			55µg
Folic Acid			21µg
Food Folate			34µg
Folate DFE			70µg
Vitamin B12			0.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 100 g

Cal: 10.5 %
Fat: 5.4 %
Carb: 14.4 %
Prot: 15.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.7%)
Fat (15%)
Protein (13.3%)

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