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bread, reduced-calorie, rye usda Nutrition info

Calories in Usda Bread, reduced-calorie, rye

Serving size

203Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	203 Kcal (850 kJ)
Calories from fat	26.1 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Saturated Fat	0.37g	2%
Sodium	513mg	21%
Potassium	98mg	2%
Total Carbs	40.5g	14%
Sugars	2.29g	9%
Dietary Fiber	12g	48%
Protein	9.1g	18%
Vitamin C	0.4mg	1%
Iron	3.1mg	17%
Calcium	76mg	8%

Water			46g
Ash			1.6g
Magnesium			22mg
Phosphorus			78mg
Zinc			0.66mg
Copper			0.13mg
Manganese			0.45mg
Selenium			27.9µg
Thiamine			0.37mg
Riboflavin			0.24mg
Niacin			2.53mg
Pantothenic Acid			0.3mg
Vitamin B6			0.08mg
Total Folate			58µg
Folic Acid			35µg
Food Folate			23µg
Folate DFE			83µg
Total Choline			14.6mg
Vitamin B12			0.04µg
Beta Carotene			2µg
Beta Cryptoxanthin			1µg
Lutein + zeaxanthin			37µg
Vitamin E			0.28mg
Vitamin K			0.6µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.5, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 203 calories

Let's Burn 203 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
56 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (203 calories) 100 g

Cal: 10.2 %
Fat: 4.5 %
Carb: 13.5 %
Prot: 18.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.2%)
Fat (11.9%)
Protein (15.9%)

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