Calories in Usda Bread, reduced-calorie, rye

203Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Bread, reduced-calorie, rye

Amount Per 100 g
Calories 203 Kcal (850 kJ)
Calories from fat 26.1 Kcal
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.37g 2%
Sodium 513mg 21%
Potassium 98mg 2%
Total Carbs 40.5g 14%
Sugars 2.29g 9%
Dietary Fiber 12g 48%
Protein 9.1g 18%
Vitamin C 0.4mg 1%
Iron 3.1mg 17%
Calcium 76mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 203 calories

Let's Burn 203 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (203 calories) 100 g
  • Cal: 10.2 %
  • Fat: 4.5 %
  • Carb: 13.5 %
  • Prot: 18.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.2%)
  • Fat (11.9%)
  • Protein (15.9%)
Usda Bread, reduced-calorie, rye Good and Bad Points
Add your comment
User Reviews of bread, reduced-calorie, rye
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top