Calories in Usda Bread, pumpernickel, toasted

1276Calories

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Nutrition Facts Usda Bread, pumpernickel, toasted

Amount Per 16 slice (5 inch x 4 inch x 3/8 inch )
Calories 1276 Kcal (5342 kJ)
Calories from fat 141.98 Kcal
% Daily Value*
Total Fat 15.78g 24%
Saturated Fat 2.23g 11%
Sodium 3039.2mg 127%
Potassium 1057.92mg 23%
Total Carbs 242.21g 81%
Sugars 2.69g 11%
Dietary Fiber 32.94g 132%
Protein 44.08g 88%
Iron 14.6mg 81%
Calcium 343.4mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

64%
of RDI* (1276 calories) 464 g
  • Cal: 63.8 %
  • Fat: 24.3 %
  • Carb: 80.7 %
  • Prot: 88.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.2%)
  • Fat (11.2%)
  • Protein (13.7%)
Usda Bread, pumpernickel, toasted Good and Bad Points
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