Calories in Usda Bread, pumpernickel, toasted

325Calories

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Nutrition Facts Usda Bread, pumpernickel, toasted

Amount Per 118.3 g
Calories 325.33 Kcal (1362 kJ)
Calories from fat 36.2 Kcal
% Daily Value*
Total Fat 4.02g 6%
Saturated Fat 0.57g 3%
Sodium 774.87mg 32%
Potassium 269.72mg 6%
Total Carbs 61.75g 21%
Sugars 0.69g 3%
Dietary Fiber 8.4g 34%
Protein 11.24g 22%
Iron 3.7mg 21%
Calcium 87.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (325 calories) 118.3 g
  • Cal: 16.3 %
  • Fat: 6.2 %
  • Carb: 20.6 %
  • Prot: 22.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.6%)
  • Fat (11%)
  • Protein (13.4%)
Usda Bread, pumpernickel, toasted Good and Bad Points
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