Calories in Usda Bread, pita, white, enriched

138Calories

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Nutrition Facts Usda Bread, pita, white, enriched

Amount Per 50 g
Calories 137.5 Kcal (576 kJ)
Calories from fat 5.4 Kcal
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.09g 0%
Sodium 268mg 11%
Potassium 60mg 1%
Total Carbs 27.85g 9%
Sugars 0.65g 3%
Dietary Fiber 1.1g 4%
Protein 4.55g 9%
Iron 1.3mg 7%
Calcium 43mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (138 calories) 50 g
  • Cal: 6.9 %
  • Fat: 0.9 %
  • Carb: 9.3 %
  • Prot: 9.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.4%)
  • Fat (6.4%)
  • Protein (14.2%)
Usda Bread, pita, white, enriched Good and Bad Points
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