Calories in Usda Bread, pita, white, enriched

413Calories

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Nutrition Facts Usda Bread, pita, white, enriched

Amount Per 2.5 pita, large (6-1/2 inch dia)
Calories 412.5 Kcal (1727 kJ)
Calories from fat 16.2 Kcal
% Daily Value*
Total Fat 1.8g 3%
Saturated Fat 0.26g 1%
Sodium 804mg 34%
Potassium 180mg 4%
Total Carbs 83.55g 28%
Sugars 1.95g 8%
Dietary Fiber 3.3g 13%
Protein 13.65g 27%
Iron 3.9mg 22%
Calcium 129mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (413 calories) 150 g
  • Cal: 20.6 %
  • Fat: 2.8 %
  • Carb: 27.9 %
  • Prot: 27.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82%)
  • Fat (4.4%)
  • Protein (13.7%)
Usda Bread, pita, white, enriched Good and Bad Points
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