Calories in Usda Bread, pita, white, enriched

2970Calories

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Nutrition Facts Usda Bread, pita, white, enriched

Amount Per 18 pita, large (6-1/2 inch dia)
Calories 2970 Kcal (12435 kJ)
Calories from fat 116.64 Kcal
% Daily Value*
Total Fat 12.96g 20%
Saturated Fat 1.84g 9%
Sodium 5788.8mg 241%
Potassium 1296mg 28%
Total Carbs 601.56g 201%
Sugars 14.04g 56%
Dietary Fiber 23.76g 95%
Protein 98.28g 197%
Iron 28.3mg 157%
Calcium 928.8mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

149%
of RDI* (2970 calories) 1080 g
  • Cal: 148.5 %
  • Fat: 19.9 %
  • Carb: 200.5 %
  • Prot: 196.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.6%)
  • Fat (4%)
  • Protein (13.4%)
Usda Bread, pita, white, enriched Good and Bad Points
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