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bread, multi-grain, toasted (includes whole-grain) usda Nutrition info

Calories in Usda Bread, multi-grain, toasted (includes whole-grain)

Serving size

82Calories

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lbs

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Amount Per 1 oz
Calories	81.65 Kcal (342 kJ)
Calories from fat	11.74 Kcal
		% Daily Value*
Total Fat	1.3g	2%
Saturated Fat	0.27g	1%
Sodium	117.37mg	5%
Potassium	70.88mg	2%
Total Carbs	13.36g	4%
Sugars	1.97g	8%
Dietary Fiber	2.3g	9%
Protein	4.12g	8%
Iron	0.8mg	4%
Calcium	31.5mg	3%

Water			8.91891g
Ash			0.65772g
Magnesium			24.0975mg
Phosphorus			70.0245mg
Zinc			0.524475mg
Copper			0.087885mg
Manganese			0.6237mg
Selenium			10.1493µg
Thiamine			0.06804mg
Riboflavin			0.03969mg
Niacin			1.244565mg
Pantothenic Acid			0.104895mg
Vitamin B6			0.082215mg
Total Folate			19.845µg
Food Folate			19.845µg
Folate DFE			19.845µg
Total Choline			8.1648mg
Lutein + zeaxanthin			27.4995µg
Vitamin E			0.1134mg
Vitamin K			0.42525µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.3, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 82 calories

Let's Burn 82 Calories!

18 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
23 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (82 calories) 28.35 g

Cal: 4.1 %
Fat: 2 %
Carb: 4.5 %
Prot: 8.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.5%)
Fat (11.7%)
Protein (20.8%)

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Calories in Usda Bread, multi-grain, toasted (includes whole-grain)

All usda Products

Nutrition Facts Usda Bread, multi-grain, toasted (includes whole-grain)

Ingredients And Nutrition Overview

How to burn 82 calories

Let's Burn 82 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, multi-grain, toasted (includes whole-grain)

Usda Bread, multi-grain, toasted (includes whole-grain) Good and Bad Points

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Calories in Usda Bread, multi-grain, toasted (includes whole-grain)

All usda Products

Nutrition Facts Usda Bread, multi-grain, toasted (includes whole-grain)

Ingredients And Nutrition Overview

How to burn 82 calories

Let's Burn 82 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread, multi-grain, toasted (includes whole-grain)

Usda Bread, multi-grain, toasted (includes whole-grain) Good and Bad Points

Add your comment

User Reviews of bread, multi-grain, toasted (includes whole-grain)

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

Get recipes with

Recipes with it

Bulgur Veggie Burgers with Lime Mayonnaise

Egg Salad Sandwich

New Twist for Mushrooms on Toast

Spicy Tofu with Thai Slaw and Avocado on Multi-grain Bread

Apple-Swiss Turkey Sandwiches

Add your review!

Your name
Your Email
Your rating

Review text