Calories in Usda Bread, multi-grain, toasted (includes whole-grain)

467Calories

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Nutrition Facts Usda Bread, multi-grain, toasted (includes whole-grain)

Amount Per 6.75 slice regular
Calories 466.56 Kcal (1953 kJ)
Calories from fat 67.07 Kcal
% Daily Value*
Total Fat 7.45g 11%
Saturated Fat 1.54g 8%
Sodium 670.68mg 28%
Potassium 405mg 9%
Total Carbs 76.32g 25%
Sugars 11.24g 45%
Dietary Fiber 13.12g 52%
Protein 23.52g 47%
Vitamin C 0.2mg 0%
Iron 4.4mg 24%
Calcium 179.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (467 calories) 162 g
  • Cal: 23.3 %
  • Fat: 11.5 %
  • Carb: 25.4 %
  • Prot: 47 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.7%)
  • Fat (13.6%)
  • Protein (20.7%)
Usda Bread, multi-grain, toasted (includes whole-grain) Good and Bad Points
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