Calories in Compliments Bran sereal

100Calories
How many calories should you eat?
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Nutrition Facts Compliments Bran sereal

Amount Per 0.5 cup
Calories 100 Kcal (419 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 180mg 8%
Potassium 310mg 7%
Total Carbs 22g 7%
Sugars 5g 20%
Dietary Fiber 9g 36%
Protein 4g 8%
Iron 8.1mg 45%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 118 g
  • Cal: 5 %
  • Fat: 3.1 %
  • Carb: 7.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.1%)
  • Fat (14.8%)
  • Protein (13.1%)
Compliments Bran sereal Good and Bad Points
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