Calories in VitaMuffin Blue-bran (4 oz.)

Serving size

200Calories

All VitaMuffin Products Nutrition

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How many calories should you eat?

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Amount Per 1 muffin
Calories	200 Kcal (837 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	280mg	12%
Total Carbs	40g	13%
Sugars	18g	72%
Dietary Fiber	10g	40%
Protein	8g	16%
Vitamin C	60mg	100%
Vitamin A	20mg	667%
Iron	18mg	100%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 240 g

Cal: 10 %
Fat: 0 %
Carb: 13.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.3%)
Protein (16.7%)

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