Calories in Generic Bran roll

Serving size

270Calories

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Amount Per 100 g
Calories	270 Kcal (1130 kJ)
Calories from fat	50.58 Kcal
		% Daily Value*
Total Fat	5.62g	9%
Saturated Fat	0.99g	5%
Sodium	449mg	19%
Potassium	188mg	4%
Total Carbs	48.2g	16%
Sugars	5.02g	20%
Dietary Fiber	4g	16%
Protein	9.3g	19%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 100 g

Cal: 13.5 %
Fat: 8.6 %
Carb: 16.1 %
Prot: 18.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.1%)
Fat (19.1%)
Protein (12.8%)

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Generic Bran roll Good and Bad Points

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