Calories in Generic Bran flakes

320Calories

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Nutrition Facts Generic Bran flakes

Amount Per 100 g
Calories 320 Kcal (1340 kJ)
Calories from fat 19.35 Kcal
% Daily Value*
Total Fat 2.15g 3%
Saturated Fat 0.4g 2%
Sodium 728mg 30%
Potassium 610mg 13%
Total Carbs 80.05g 27%
Sugars 18.42g 74%
Dietary Fiber 17.6g 70%
Protein 9.55g 19%
Vitamin C 51.6mg 86%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 100 g
  • Cal: 16 %
  • Fat: 3.3 %
  • Carb: 26.7 %
  • Prot: 19.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.7%)
  • Fat (4.8%)
  • Protein (10.6%)
Generic Bran flakes Good and Bad Points
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