Calories in Dunnes Stores Bran flakes

Serving size

162Calories

All Dunnes Stores Products Nutrition

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How many calories should you eat?

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Amount Per 50 g
Calories	162 Kcal (678 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Total Carbs	39g	13%
Sugars	9g	36%
Dietary Fiber	7g	28%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 162 calories

Let's Burn 162 Calories!

35 mins

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18 mins

Running, general
18 mins

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45 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (162 calories) 50 g

Cal: 8.1 %
Fat: 1.5 %
Carb: 13 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.3%)
Fat (4.9%)
Protein (10.8%)

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Dunnes Stores Bran flakes Good and Bad Points

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