Calories in Dunnes Stores Bran flakes

162Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Dunnes Stores Bran flakes

Amount Per 50 g
Calories 162 Kcal (678 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 39g 13%
Sugars 9g 36%
Dietary Fiber 7g 28%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 162 calories

Let's Burn 162 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (162 calories) 50 g
  • Cal: 8.1 %
  • Fat: 1.5 %
  • Carb: 13 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.3%)
  • Fat (4.9%)
  • Protein (10.8%)
Dunnes Stores Bran flakes Good and Bad Points
Add your comment
User Reviews of bran flakes
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top