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butternut squash cooked

Calories in Suzys Butternut squash cooked

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94Calories

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How many calories should you eat?

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Amount Per 1 cup cooked
Calories	94 Kcal (394 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	24g	8%
Protein	3g	6%
Vitamin C	8.4mg	14%
Vitamin A	32mg	1067%
Iron	1.4mg	8%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.9, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 94 calories

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% RDI of Main Nutrition Facts

of RDI* (94 calories) 237 g

Cal: 4.7 %
Fat: 0 %
Carb: 8 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (88.9%)
Protein (11.1%)

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Suzys Butternut squash cooked Good and Bad Points

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