Calories in Ventera Ranch Braised beef risotto

Serving size

340Calories

All Ventera Ranch Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	340 Kcal (1424 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	7g	35%
Cholesterol	50mg	17%
Sodium	550mg	23%
Total Carbs	42g	14%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	13g	26%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 227 g

Cal: 17 %
Fat: 20 %
Carb: 14 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.9%)
Fat (34.7%)
Protein (15.4%)

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Ventera Ranch Braised beef risotto Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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