Calories in Generic Bok choy -- boiled, drained, cooked

12Calories

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Nutrition Facts Generic Bok choy -- boiled, drained, cooked

Amount Per 100 g
Calories 11.76 Kcal (49 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 34.12mg 1%
Potassium 371.18mg 8%
Total Carbs 1.76g 1%
Sugars 0.59g 2%
Dietary Fiber 1.18g 5%
Protein 1.76g 4%
Vitamin C 26.1mg 44%
Vitamin A 5.1mg 169%
Iron 117.6mg 654%
Calcium 94.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (12 calories) 100 g
  • Cal: 0.6 %
  • Fat: 0 %
  • Carb: 0.6 %
  • Prot: 3.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Protein (50%)
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