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boer's platter

Calories in De Dutch Pannekoek House Boer's platter

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1210Calories

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How many calories should you eat?

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lbs

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Amount Per 662 g
Calories	1210 Kcal (5066 kJ)
Calories from fat	477 Kcal
		% Daily Value*
Total Fat	53g	82%
Saturated Fat	17g	85%
Cholesterol	675mg	225%
Sodium	2740mg	114%
Total Carbs	97g	32%
Sugars	10g	40%
Dietary Fiber	9g	36%
Protein	55g	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 27.8, PointsPlus: 28, SmartPoints: 37

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1210 calories

Let's Burn 1210 Calories!

4.4 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1210 calories) 662 g

Cal: 60.5 %
Fat: 81.5 %
Carb: 32.3 %
Prot: 110 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.8%)
Fat (44%)
Protein (20.3%)

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