Main
Food
boer's benedict with fruit

Calories in De Dutch Pannekoek House Boer's benedict with fruit

Serving size

1130Calories

Full Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 652 g
Calories	1130 Kcal (4731 kJ)
Calories from fat	495 Kcal
		% Daily Value*
Total Fat	55g	85%
Saturated Fat	14g	70%
Cholesterol	610mg	203%
Sodium	2480mg	103%
Total Carbs	85g	28%
Sugars	24g	96%
Dietary Fiber	7g	28%
Protein	44g	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 26.4, PointsPlus: 27, SmartPoints: 37

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1130 calories

Let's Burn 1130 Calories!

4.1 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.1 hour

Bicycling, general
5.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

57%

of RDI* (1130 calories) 652 g

Cal: 56.5 %
Fat: 84.6 %
Carb: 28.3 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.6%)
Fat (49%)
Protein (17.4%)

Food With Similar Nutrition To De Dutch Pannekoek House Boer's benedict with fruit

Panera Bread All natural sonoma chicken stew (with 1 mini dry jack biscuit)
(1 cup):
Calories 370, Total Fat 20, Total Carbs 33, Protein 15

Cal 370, Fat 20, Carbs 33, Prot 15

Brand: Panera Bread
Blake's All natural chicken pie
(1 cup):
Calories 360, Total Fat 17.9, Total Carbs 34, Protein 15.9

Cal 360, Fat 17.9, Carbs 34, Prot 15.9

Brand: Blake's
Iceland All day breakfast
(400 g):
Calories 703, Total Fat 36, Total Carbs 62, Protein 30

Cal 703, Fat 36, Carbs 62, Prot 30

Brand: Iceland
Huxtable's All natural margherita lasagne
(1 cup):
Calories 350, Total Fat 16, Total Carbs 35, Protein 18

Cal 350, Fat 16, Carbs 35, Prot 18

Brand: Huxtable's
Market Basket Chicken pot pie - all white meat
(1 cup):
Calories 360, Total Fat 19, Total Carbs 28, Protein 19

Cal 360, Fat 19, Carbs 28, Prot 19

Brand: Market Basket
Abraham All natural hummos with roasted red peppers
(2 tbsp):
Calories 40, Total Fat 2, Total Carbs 4, Protein 2

Cal 40, Fat 2, Carbs 4, Prot 2

Brand: Abraham
Eating Right All natural blue cheese yogurt dressing
(2 tbsp):
Calories 45, Total Fat 3, Total Carbs 4, Protein 2

Cal 45, Fat 3, Carbs 4, Prot 2

Brand: Eating Right

De Dutch Pannekoek House Boer's benedict with fruit Good and Bad Points

Add your comment

User Reviews of boer's benedict with fruit

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To De Dutch Pannekoek House Boer's benedict with fruit

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!