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blueberry whip topper

Calories in De Dutch Pannekoek House Blueberry whip topper

Serving size

630Calories

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How many calories should you eat?

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Amount Per 435 g
Calories	630 Kcal (2638 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	13g	65%
Cholesterol	270mg	90%
Sodium	640mg	27%
Total Carbs	81g	27%
Sugars	31g	124%
Dietary Fiber	4g	16%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.1, PointsPlus: 17, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 435 g

Cal: 31.5 %
Fat: 43.1 %
Carb: 27 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.6%)
Fat (39.4%)
Protein (10%)

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