Calories in VitaMuffin Bluebran muffin

Serving size

100Calories

All VitaMuffin Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 oz
Calories	100 Kcal (419 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	310mg	13%
Total Carbs	25g	8%
Sugars	13g	52%
Dietary Fiber	6g	24%
Protein	3g	6%
Vitamin C	30mg	50%
Vitamin A	10mg	333%
Iron	9mg	50%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

Let's Burn 100 Calories!

22 mins

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11 mins

Running, general
11 mins

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28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 57 g

Cal: 5 %
Fat: 0 %
Carb: 8.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (89.3%)
Protein (10.7%)

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