Calories in Tesco Blueberry wheats

155Calories
How many calories should you eat?
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Nutrition Facts Tesco Blueberry wheats

Amount Per 1 serving
Calories 155 Kcal (649 kJ)
Calories from fat 6.3 Kcal
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Total Carbs 32.2g 11%
Sugars 8.7g 35%
Dietary Fiber 3.8g 15%
Protein 3.4g 7%
Vitamin C 1.5mg 3%
Iron 0.2mg 1%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (155 calories) 45 g
  • Cal: 7.8 %
  • Fat: 1.1 %
  • Carb: 10.7 %
  • Prot: 6.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.9%)
  • Fat (6%)
  • Protein (8.1%)
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