Calories in Panera Blueberry muffin

530Calories
How many calories should you eat?
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Nutrition Facts Panera Blueberry muffin

Amount Per 5.8 oz
Calories 530 Kcal (2219 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 4g 20%
Cholesterol 40mg 13%
Sodium 670mg 28%
Total Carbs 85g 28%
Sugars 38g 152%
Dietary Fiber 5g 20%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (530 calories) 227 g
  • Cal: 26.5 %
  • Fat: 27.7 %
  • Carb: 28.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.2%)
  • Fat (30.1%)
  • Protein (6.7%)
Panera Blueberry muffin Good and Bad Points
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