Calories in Panera Blueberry muffin

Serving size

530Calories

Full Panera Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 5.8 oz
Calories	530 Kcal (2219 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	4g	20%
Cholesterol	40mg	13%
Sodium	670mg	28%
Total Carbs	85g	28%
Sugars	38g	152%
Dietary Fiber	5g	20%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11.3, PointsPlus: 14, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 227 g

Cal: 26.5 %
Fat: 27.7 %
Carb: 28.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.2%)
Fat (30.1%)
Protein (6.7%)

Food With Similar Nutrition To Panera Blueberry muffin

ShopRite All purpose baking mix
(1/3 cup):
Calories 180, Total Fat 6, Total Carbs 27, Protein 3

Cal 180, Fat 6, Carbs 27, Prot 3

Brand: ShopRite
Hannaford Baking mix all-purpose buttermilk
(1/3 cup):
Calories 180, Total Fat 6, Total Carbs 27, Protein 3

Cal 180, Fat 6, Carbs 27, Prot 3

Brand: Hannaford
Hill Country Fare All purpose baking mix
(1/3 cup dry):
Calories 180, Total Fat 6, Total Carbs 27, Protein 3

Cal 180, Fat 6, Carbs 27, Prot 3

Brand: Hill Country Fare
Vans All natural multigrain waffles
(2 waffles):
Calories 160, Total Fat 6, Total Carbs 28, Protein 3

Cal 160, Fat 6, Carbs 28, Prot 3

Brand: Vans
Vans All natural wheat free blueberry waffles
(2 waffles):
Calories 210, Total Fat 6, Total Carbs 35, Protein 2

Cal 210, Fat 6, Carbs 35, Prot 2

Brand: Vans
Whole Foods Market Honey oat bread gluten free all-natural
(4 oz):
Calories 140, Total Fat 3.5, Total Carbs 24, Protein 2

Cal 140, Fat 3.5, Carbs 24, Prot 2

Brand: Whole Foods Market
Vans Organic all natural homestyle
(2 waffles):
Calories 220, Total Fat 10, Total Carbs 28, Protein 4

Cal 220, Fat 10, Carbs 28, Prot 4

Brand: Vans
All Seasons Freezer fries
(135 g):
Calories 294, Total Fat 10, Total Carbs 44, Protein 5

Cal 294, Fat 10, Carbs 44, Prot 5

Brand: All Seasons

Panera Blueberry muffin Good and Bad Points

Add your comment

User Reviews of blueberry muffin

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Panera Blueberry muffin

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!