Calories in Panera Bear claw

Serving size

440Calories

Full Panera Menu Nutrition

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How many calories should you eat?

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Amount Per 4.3 oz
Calories	440 Kcal (1842 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	11g	55%
Cholesterol	70mg	23%
Sodium	310mg	13%
Total Carbs	46g	15%
Sugars	15g	60%
Dietary Fiber	2g	8%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 12, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 85 g

Cal: 22 %
Fat: 38.5 %
Carb: 15.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.3%)
Fat (50.6%)
Protein (8.1%)

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Panera Bear claw Good and Bad Points

> 500 kcals
saturated fat free
high in saturated fat

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